Feeling of Sadness Associated With a Moment Being Felt That Won t Be Felt Again

Is it actually possible to be depressed and non know it? Later all, depression is a serious clinical diagnosis. In reality, it can exist hard to recognize signs of depression over mutual experiences like sadness or grief.

Depression tin appear of a sudden or gradually. It tin be related to a situation (equally with adjustment disorders) or there may exist no "reason" at all. You may be aware that you lot feel bad or not like your usual self, merely y'all may not be enlightened that what yous are feeling is clinically significant depression.

Why Y'all May Not Know Y'all're Depressed

There are several possible explanations for beingness depressed and not knowing it. Depression might not be on your radar, either due to denial or stigma, or you may dismiss your symptoms because yous've been experiencing them for then long. You may even exist mistaking the symptoms of low for something else.

The following are some reasons why you may non realize that you are depressed:

• You've been depressed for a while. If you take been depressed for a long time, it simply feels normal to you lot. This may be especially truthful for those who have been depressed since early childhood.
• You don't feel lamentable. Because you may non exist feeling particularly sad, y'all may think information technology can't possibly exist depression. In reality, depression can have more forms than simply a feeling of profound sadness. Y'all may feel tired, low in energy, or lack in any real sense of joy without necessarily feeling sadness or existence weepy.
• Your symptoms take developed slowly. Depression can develop gradually over an extended period of time. When the changes in mood are subtle and come on slowly, y'all may not recognize that things aren't the same every bit they used to exist.
• Yous feel downwards about yourself. If you are feeling like you lot are somehow bad or defective, it's easy to dismiss what you are feeling as somehow existence an innate office of yourself that can't be fixed. You may experience that rather than struggling with a treatable illness, you are irreparably broken and unworthy of feeling meliorate.
• You have internalized attitudes about mental wellness. Cultural differences can too make it more difficult to recognize and acknowledge depression. If those around you lot treat depression as something that must be borne without complaint, then y'all may experience as if asking for help is a sign of weakness.

Some Common Causes of Depression

Low Symptoms

So how do you know if you are depressed? If you've been experiencing several of the following symptoms for at to the lowest degree two weeks and then information technology is possible that you lot could be experiencing low:

• Acrimony and irritability
• Anxiety and agitation
• Changes in ambition or weight (tin be either a lack of appetite accompanied by weight loss or increased ambition with weight gain)
• Fatigue or lack of energy
• Feelings of sadness or emptiness
• Feelings of worthlessness, hopelessness, or excessive guilt
• Loss of involvement in activities normally enjoyed
• Mysterious aches and pains with no discernible crusade
• Problems with thinking, memory, concentration, and decision making
• Sleep problems such equally insomnia or sleeping besides much
• Slowed thought, speech, or concrete movements
• Thoughts of expiry and suicide

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Diagnosis

If y'all suspect that you lot may accept depression—or things simply don't feel quite right—it is wise to speak with your dr. about what you are feeling. Your doctor can screen y'all for possible causes for your symptoms and get yous the proper medical care that you need.

Depression Discussion Guide

Get our printable guide to help you ask the right questions at your next doctor's appointment.

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As function of your dr.'s visit, you may take certain claret tests done to rule out other causes of your depression symptoms. Certain atmospheric condition such every bit hypothyroidism can create symptoms that mimic depression.

Depression Treatments

In that location are a number of dissimilar treatment options available for depression. Your specific handling programme will depend on your diagnosis and the severity of your symptoms.

Medications

Once other conditions have been ruled out and a depression diagnosis has been confirmed, your doctor may prescribe an antidepressant medication. There are several dissimilar types of antidepressants that can be effective for treating depression, including the following (in society of how commonly they are prescribed):

• Selective-serotonin reuptake inhibitors (SSRIs)
• Serotonin and norepinephrine reuptake inhibitors (SNRIs)
• Atypical antidepressants
• Tricyclic antidepressants (TCAs)
• Monoamine oxidase inhibitors (MAOIs)

SSRIs are by far the most commonly prescribed, although SNRIs and atypical antidepressants are also ofttimes used. MOAIs and TCAs are less commonly used due to their side furnishings, only may even so be used in some instances.

Psychotherapy

Your doctor may also refer yous to a psychiatrist, psychotherapist, or another qualified mental health professional person who specializes in treating mental health weather condition. Talk therapy or a technique known as cognitive behavioral therapy tin be helpful in the treatment of low.

• Individual therapy, such as cognitive-behavioral therapy (CBT), tin provide a condom and supportive environment for you to explore what'due south behind your depression and how to work through your sadness.
• Group therapy can help you lot see that others are going through the same thing and aid you feel less solitary since information technology's normal to experience isolated or dissimilar when you're depressed.

Another option is to try online help for depression, which might include online low therapy, self-guided programs, or support groups.

Whichever management y'all take, remember that there is no stigma in getting aid for depression. It is a serious and treatable condition—and one you lot don't accept to manage alone.

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Source: https://www.verywellmind.com/can-you-be-depressed-but-not-know-it-yet-1066886

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